Iwisa Super Maize Meal has been a family favourite since I was a child. See my recipe for putu that the beautiful Sotho woman, Betty, who looked after us as children, taught us.
Iwisa No.1 is an iconic maize brand since 1956. It is a brand that has captured the hearts and minds of our nation, building trust and creating wonderful family memories with every delicious meal – whether for breakfast, lunch or supper – through consistent quality, taste and fill.
More recipes in this handy recipe book.
Cooking instructions
- 2 cups water
- 1 tsp salt (optional)
- 1 cup maize meal
- Bring water and salt to the boil in a large pot
- Add maize meal.
- Stir thoroughly until smooth and cover with lid
- Reduce heat and simmer for 35 min, stirring occasionally
Note: 1 cup of raw Iwisa No. 1 super maize meal = 4 cups cooked maize meal (pap) when the cooking instructions are followed
Ingredients
Super Maize Meal, minerals (electrolytic iron, sodium selenite, zinc oxide), and vitamins, (A, B1, B2, B3, B6, B9, B12)
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